Fennel: The "Seed" part of our formula
Meet this fragrant, aromatic, sweet tasting, versatile plant of Fennel. All parts of this plant including the bulb, stalk, leaves, and seeds are edible which are widely used all over world in cooking as well as medicinal purposes.
The bulb is packed with potassium, magnesium, sodium, phosphorus, calcium and high in essential fatty acids. Fennel seeds are great source of antioxidant, anti-inflammatory, anti-fungal, and antiviral effects among whole other important nutrients.
Digestive and Heart health: The high fiber content in fennel helps to prevent constipation and promotes regularity for a healthy digestive tract., while keeping hemorrhoids flare-ups at bay.
Fiber decreases the risk of heart disease as it helps reduce both the total serum cholesterol and low-density lipoprotein (LDL) cholesterol in the blood.
Blood pressure: Evidence that potassium, calcium, and magnesium found in fennel helps with blood-pressure. Dietary nitrates in fennel have vasodilatory and Vaso protective properties. This helps lower blood pressure and protect the heart.
Estrogen levels: Estrogen occurs naturally in fennel. It plays a central role in regulating the female reproductive cycle, and it can also determine fertility. Studies have shown that estrogen plays an important role in controlling factors that contribute to body weight, such as appetite, body fat distribution, and energy expenditure. Changes in a person’s estrogen levels can lead to weight changes.
Postmenstrual syndrome: A 2020 study found that consumption of fennel seed powder reduced menopausal symptoms in postmenopausal women over 8 weeks.
Cancer and Immunity: Selenium is a mineral found in fennel absent in many other fruits and vegetables. It contributes to liver enzyme function and helps detoxify some cancer-causing compounds in the body. Selenium can also prevent inflammation and decrease tumor growth rates. Fiber intake from fruits and vegetables like fennel is associated with lowering the risk of a colorectal cancer.
The selenium found in fennel appears to stimulate the production of killer T-cells and modulates the immune system in other ways. Studies have shown dietary intake of selenium can improve immune response, especially to viral agents.
Increased iron absorption: Iron deficiency is one of the most common nutrient deficiencies globally and is the leading cause of anemia. Pairing high-vitamin-C foods, such as fennel, with iron-rich foods can improve the ability of the body to absorb iron.
Skin: Raw fennel is an excellent source of vitamin C. Vitamin C is essential to collagen synthesis, the skin’s support system. It works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke.
Bone health: The vitamin and mineral content in fennel contribute to building and maintaining bone structure and strength with Phosphate and calcium. These compounds are important in strong bones. Iron and zinc found in fennel are crucial for the production and maturation of collagen. Manganese in fennel provides for bone matrix formation.
**The information in this article is intended for your informational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.